The Christmas holiday is complete, and the New Year’s Day holiday is not quite here. The Omicron Variant has made its appearance, and I’m over it. Not over COVID19 the virus, or an illness, or really anything medically whatsoever. I’m really frustrated with the number of people who continue to get sick from the coronavirus.Continue reading “The Mind Body Connection, Mental Health Therapy and Pilates”
Category Archives: self care
Phase 2, Coronavirus: Hitting our Stride and Moving Forward
We heard this spring that there may be a second wave of Coronavirus as people started to re-emerge from their homes. Texas, which is a state with soooo many people, seems to be experiencing that at the moment. There are a lot of debates and different opinions about why the numbers have gone up soContinue reading “Phase 2, Coronavirus: Hitting our Stride and Moving Forward”
Mornings are Fun! Starting the Day in a Happy, Productive Way
link.medium.com/Xo8IiSXOE6 Here’s an article I wrote for Medium a while ago. While I have switched to herbal tea, the rest is pretty true, even today. I’m in in a different state with different work responsibilities, but still enjoy some hot tea and predictability. Happy reading!
Let’s Do This! Staying Calm Amidst the Chaos
https://thriveglobal.com/stories/panic-attacks-panic-disorder-and-anxiety/ Read an article about how panic disorder, generalized anxiety, and panic attacks as they relate to our current pandemic with the Coronavirus
Self Care: Adventures with Muffy
Have a stuffed animal you loved as a child? My favorite, Muffy, made an appearance this week. Read on to learn about taking time to take care of ourselves.