The Mind Body Connection, Mental Health Therapy and Pilates

The Christmas holiday is complete, and the New Year’s Day holiday is not quite here. The Omicron Variant has made its appearance, and I’m over it. Not over COVID19 the virus, or an illness, or really anything medically whatsoever. I’m really frustrated with the number of people who continue to get sick from the coronavirus.Continue reading “The Mind Body Connection, Mental Health Therapy and Pilates”

Want to Be a Therapist? A Rewarding Career, and We Need More

How to become one, perks, and more… I’m not sure when I decided to be a therapist…I read a book called ‘Dibs’, about a boy who had a one-on-one helper at his school, and that was definitely part of the beginning. Then I did an internship, once I realized that my psychology degree was teachingContinue reading “Want to Be a Therapist? A Rewarding Career, and We Need More”

Mental Health: Everyone Makes Mistakes, Anxiety and ADHD

Remember the song from Sesame Street? (you may want to ask a parent if you are under 40) “Everyone makes mistakes oh yes, they do….. Your sister and your brother and your dad and mother too… big people small people matter of fact, ALL People…” well, you get the idea. We all have a tendencyContinue reading “Mental Health: Everyone Makes Mistakes, Anxiety and ADHD”

I’m a ‘Boss’,but I’m not ‘Bossy’: Leading with Authenticity and Servant Leadership

In my most recent article on leadership, I wrote about leadership in children. In this article, I’m focusing on leadership as it goes along with leadership style. In 2015, I attended a training on Protective Factors. At one point during the 3-day training, the leader had us write a sentence about ourselves, where we saidContinue reading “I’m a ‘Boss’,but I’m not ‘Bossy’: Leading with Authenticity and Servant Leadership”

47 Days: Changing Habits, Creating New Ones, and Social Connections. How the Protective Factor of Social Connections is Being Challenged During COVID

May, 2020 There’s a movie called ‘47 Days’ coming out. It is a movie scheduled to come out in 2020 about the 47 days it takes to get a correct diagnosis for a woman who has an illness. There’s another show, that was a television series, called ’24’. All of the events of each seasonContinue reading “47 Days: Changing Habits, Creating New Ones, and Social Connections. How the Protective Factor of Social Connections is Being Challenged During COVID”