The Mind Body Connection, Mental Health Therapy and Pilates

The Christmas holiday is complete, and the New Year’s Day holiday is not quite here. The Omicron Variant has made its appearance, and I’m over it. Not over COVID19 the virus, or an illness, or really anything medically whatsoever. I’m really frustrated with the number of people who continue to get sick from the coronavirus.Continue reading “The Mind Body Connection, Mental Health Therapy and Pilates”

Blue Caboose Children’s Fund (BCCF): Providing Emotional, Concrete and Parental Support http://bluecaboose.org

Here’s an article about the non-profit, Blue Caboose Children’s Fund. We provide support to families living with CF by providing emotional, financial, and concrete supports. North Texas Giving Day, in September of each year, is a day where people can give to causes they support, and we were lucky enough to be supported through this by SweetWaters Cafe in McKinney Texas. I’m on the board, and here is my story

Mental Health: Everyone Makes Mistakes, Anxiety and ADHD

Remember the song from Sesame Street? (you may want to ask a parent if you are under 40) “Everyone makes mistakes oh yes, they do….. Your sister and your brother and your dad and mother too… big people small people matter of fact, ALL People…” well, you get the idea. We all have a tendencyContinue reading “Mental Health: Everyone Makes Mistakes, Anxiety and ADHD”

Mornings are Fun! Starting the Day in a Happy, Productive Way

link.medium.com/Xo8IiSXOE6 Here’s an article I wrote for Medium a while ago. While I have switched to herbal tea, the rest is pretty true, even today. I’m in in a different state with different work responsibilities, but still enjoy some hot tea and predictability. Happy reading!