The Mind Body Connection, Mental Health Therapy and Pilates

The Christmas holiday is complete, and the New Year’s Day holiday is not quite here. The Omicron Variant has made its appearance, and I’m over it. Not over COVID19 the virus, or an illness, or really anything medically whatsoever. I’m really frustrated with the number of people who continue to get sick from the coronavirus.Continue reading “The Mind Body Connection, Mental Health Therapy and Pilates”

I’m a ‘Boss’,but I’m not ‘Bossy’: Leading with Authenticity and Servant Leadership

In my most recent article on leadership, I wrote about leadership in children. In this article, I’m focusing on leadership as it goes along with leadership style. In 2015, I attended a training on Protective Factors. At one point during the 3-day training, the leader had us write a sentence about ourselves, where we saidContinue reading “I’m a ‘Boss’,but I’m not ‘Bossy’: Leading with Authenticity and Servant Leadership”

Mornings are Fun! Starting the Day in a Happy, Productive Way

link.medium.com/Xo8IiSXOE6 Here’s an article I wrote for Medium a while ago. While I have switched to herbal tea, the rest is pretty true, even today. I’m in in a different state with different work responsibilities, but still enjoy some hot tea and predictability. Happy reading!

47 Days: Changing Habits, Creating New Ones, and Social Connections. How the Protective Factor of Social Connections is Being Challenged During COVID

May, 2020 There’s a movie called ‘47 Days’ coming out. It is a movie scheduled to come out in 2020 about the 47 days it takes to get a correct diagnosis for a woman who has an illness. There’s another show, that was a television series, called ’24’. All of the events of each seasonContinue reading “47 Days: Changing Habits, Creating New Ones, and Social Connections. How the Protective Factor of Social Connections is Being Challenged During COVID”