The Mind Body Connection, Mental Health Therapy and Pilates

The Christmas holiday is complete, and the New Year’s Day holiday is not quite here. The Omicron Variant has made its appearance, and I’m over it. Not over COVID19 the virus, or an illness, or really anything medically whatsoever. I’m really frustrated with the number of people who continue to get sick from the coronavirus.Continue reading “The Mind Body Connection, Mental Health Therapy and Pilates”

Thankfulness: Thanksgiving, Tradition Changes and COVID

I’ve got to admit, Thanksgiving used to be my least favorite holiday. Here are some things I’m not really a fan of: Turkey waiting to eat As a child, pitch-ins, or food I didn’t know what it was made of. I was (and am, if I’m being honest) a picky eater. If food was broughtContinue reading “Thankfulness: Thanksgiving, Tradition Changes and COVID”

Leadership: Using Empathy ‘I Hear You Saying You Are Frustrated’

So anyone who lives in the US (or really, in the world) knows that there has been a recent election in the US. It was, or is, a very tight race, with lots of people voting for the candidates whom they feel best represent their interests, their level of comfort, and numerous other reasons thatContinue reading “Leadership: Using Empathy ‘I Hear You Saying You Are Frustrated’”