Remember the song from Sesame Street? (you may want to ask a parent if you are under 40) “Everyone makes mistakes oh yes, they do….. Your sister and your brother and your dad and mother too… big people small people matter of fact, ALL People…” well, you get the idea. We all have a tendencyContinue reading “Mental Health: Everyone Makes Mistakes, Anxiety and ADHD”
We heard this spring that there may be a second wave of Coronavirus as people started to re-emerge from their homes. Texas, which is a state with soooo many people, seems to be experiencing that at the moment. There are a lot of debates and different opinions about why the numbers have gone up soContinue reading “Phase 2, Coronavirus: Hitting our Stride and Moving Forward”
https://thriveglobal.com/stories/panic-attacks-panic-disorder-and-anxiety/ Read an article about how panic disorder, generalized anxiety, and panic attacks as they relate to our current pandemic with the Coronavirus
An article about health, Pilates, basketball, and tying it together to work for you.