So..if you’ve ever read my blog you probably know I’m a mental health therapist. I work in a group practice known as Blank Slate Therapy in McKinney, Texas; and I’ve been there for 5 years as of this past end of January. Long sentence, right? I began my own private practice here in Texas inContinue reading “COVID: 5 (Almost-ish) Years Later: What Effects I’m Seeing Through My Practice”
Tag Archives: strengths
Peace, Tranquility, and Productiveness
What brings you peace? When I think about what brings me peace, I think of music, water, reading and spending time with family. I love to listen to music, to make music, and to perform. I was raised by two musicians (who made their money as music educators). Our house was filled with sounds ofContinue reading “Peace, Tranquility, and Productiveness”
Trauma: Working Through It, Letting it Go, and Living with It
As a mental health therapist, I currently meet with people who have lots of different types of trauma. A few people who I meet with tell me that they chose me based on my background and training in trauma therapy. Choosing a trauma therapist can be challenging, so here are some things that may beContinue reading “Trauma: Working Through It, Letting it Go, and Living with It”
Understanding Instincts: An ADHD Therapist’s Perspective
So… should I actually trust my gut? That’s a solid question! As a mental health therapist, I rely on my instincts during the sessions I have with clients. It is imperative that I trust what I have to say; but it is even more imperative that I LISTEN to what they say, because listening toContinue reading “Understanding Instincts: An ADHD Therapist’s Perspective”
Mental Health and ADHD
Do you enjoy your job? I love my job. I’ve been trained as a mental health therapist since 1995, and have been with the private practice I’m with since 2020. I did a lot of non-profit work between ‘95 and 2018, and enjoyed lots of pieces of that as well. It has always been importantContinue reading “Mental Health and ADHD”
Parke Therapy and Artistry 