Category Archives: Health
A little article about spending time at home
Let’s Do This! Staying Calm Amidst the Chaos
https://thriveglobal.com/stories/panic-attacks-panic-disorder-and-anxiety/ Read an article about how panic disorder, generalized anxiety, and panic attacks as they relate to our current pandemic with the Coronavirus
Wellness: Let’s do this!
An article about health, Pilates, basketball, and tying it together to work for you.
Quieting the Mind: Some Tricks that Work for Me
So….without a doubt the last 12 months have been pretty different for me. I quit my full time job and joined a private mental health practice, started and stopped seeing kids in a school setting prior to and after a local shooting at a school, had some back/feet issues, and joined the ranks of theContinue reading “Quieting the Mind: Some Tricks that Work for Me”