Wellness: Let’s do this!

An article about health, Pilates, basketball, and tying it together to work for you.

Quieting the Mind: Some Tricks that Work for Me

So….without a doubt the last 12 months have been pretty different for me. I quit my full time job and joined a private mental health practice, started and stopped seeing kids in a school setting prior to and after a local shooting at a school, had some back/feet issues, and joined the ranks of theContinue reading “Quieting the Mind: Some Tricks that Work for Me”