Podcast: Covid: 5ish Years Later

Here’s a podcast of the article I previously published. It’s a follow up to my previous podcast in 2022, so bear with me as I continue to learn what I’m doing! https://open.spotify.com/show/2V7cM5vOOkP2rbdyy0J5LZ Hope y’all are staying safe! We had some really strong winds last night that blew over our fence, but now all is peacefulContinue reading “Podcast: Covid: 5ish Years Later”

Trauma: Working Through It, Letting it Go, and Living with It

As a mental health therapist, I currently meet with people who have lots of different types of trauma. A few people who I meet with tell me that they chose me based on my background and training in trauma therapy. Choosing a trauma therapist can be challenging, so here are some things that may beContinue reading “Trauma: Working Through It, Letting it Go, and Living with It”

The Mind Body Connection, Mental Health Therapy and Pilates

The Christmas holiday is complete, and the New Year’s Day holiday is not quite here. The Omicron Variant has made its appearance, and I’m over it. Not over COVID19 the virus, or an illness, or really anything medically whatsoever. I’m really frustrated with the number of people who continue to get sick from the coronavirus.Continue reading “The Mind Body Connection, Mental Health Therapy and Pilates”