May, 2020 There’s a movie called ‘47 Days’ coming out. It is a movie scheduled to come out in 2020 about the 47 days it takes to get a correct diagnosis for a woman who has an illness. There’s another show, that was a television series, called ’24’. All of the events of each seasonContinue reading “47 Days: Changing Habits, Creating New Ones, and Social Connections. How the Protective Factor of Social Connections is Being Challenged During COVID”
https://thriveglobal.com/stories/panic-attacks-panic-disorder-and-anxiety/ Read an article about how panic disorder, generalized anxiety, and panic attacks as they relate to our current pandemic with the Coronavirus
An article about health, Pilates, basketball, and tying it together to work for you.
So….without a doubt the last 12 months have been pretty different for me. I quit my full time job and joined a private mental health practice, started and stopped seeing kids in a school setting prior to and after a local shooting at a school, had some back/feet issues, and joined the ranks of theContinue reading “Quieting the Mind: Some Tricks that Work for Me”