I love breaks.
If I’m with others in a group setting and the instructor asks ‘do y’all need a break?’
I’ll smile affirmatively. There are those who love consistent learning without breaks. Those who fast forward through commercials.
And then there’s versions more similar to me.
At the ripple old age of 50, I received a formal ADHD diagnosis. It wasn’t so much news to me to have the diagnosis, but being medicated was a different story.
One of the breaks I love is going to Pilates. It gives me a break from my electronics, a break from standing as much, and is peaceful for me.
What gives y’all a break? Is it riding a bike?
Binge watching tv?
Having a drink of water?
Or something else?
I’m currently taking a lunch break, writing, and standing up.