Breaks: Here are a Few (one or two or so)

Posted byterriparkePosted inmental healthTags:,

Do you need a break? From what?

I love breaks.

If I’m with others in a group setting and the instructor asks ‘do y’all need a break?’

I’ll smile affirmatively. There are those who love consistent learning without breaks. Those who fast forward through commercials.

And then there’s versions more similar to me.

At the ripple old age of 50, I received a formal ADHD diagnosis. It wasn’t so much news to me to have the diagnosis, but being medicated was a different story.

One of the breaks I love is going to Pilates. It gives me a break from my electronics, a break from standing as much, and is peaceful for me.

What gives y’all a break? Is it riding a bike?

Binge watching tv?

Having a drink of water?

Or something else?

I’m currently taking a lunch break, writing, and standing up.

🙂

Advertisement

Published by terriparke

I have an MA in Community Counseling and a BS in Psychology. I like to provide mental health talk therapy, write, and consult. I'm an Indiana girl at heart, both the state and the University. My 20 something twin sons and older than 50 husband could tell you more-Happy reading!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: